After experiencing four consecutive, cloudy, rainy days my mood now matches the weather. I am a naturally optimistic person. However, this week I found myself feeling depleted and defeated. My 94-year-old father’s health and vitality are declining. Once again our “normal” life routine is changing to address his increasing needs. Sadly, this may be the […]
So many outside forces are creating chaos around us we may think we are powerless to do anything to change the situation. Nothing could be further from the truth.
Independence, whether of a country or an individual, is something one must work diligently to preserve. Happy Independence Day!
Planning for retirement is anxiety producing for most baby boomers. Contemplating this major life change can leave you feeling adrift and out of control. Learn the three phases of change and how to embrace them rather than resist them.
As baby boomers recognize the importance of mindset and movement in aging, they understand being a “silver streak” may add years to your life.
Can mindfulness and adventure happily coexist in retirement planning? The answer is “yes” if you’re a baby boomer client working with Ryan Howes, a Belfast based professional climber and mountain adventure guide.